During stressful times and critical events, anxiety and nerves can get the best of any of us. When we are running on adrenaline for too long, it can take a toll on our mental and physical health. As well, it is tough to make decisions when we’re overstressed.
These are all reasons why it’s important to reduce our stress levels during a crisis. You can prep for this ahead of time by putting back items that bring you and your family members comfort and solace.
Read more at: SHTF Preparedness